The One/80 program is broken up into different phases. The first 10 days is the Cleanse Phase, during this phase, you prepare your body for optimal nutrition.
My cleanse phase ended yesterday and I started the Max phase today. I mentioned in my starting stats post that during my first round of the One/80, I was extra focused on my food and nutrition because that’s always been my biggest struggle. So this time around, while I’m still focused on the correct nutrition, I am making my focus on exercise.
Day 11 Stats:
Loss: –.8 lbs Inches Lost: –8.5”
Total Loss: –.8 lbs
Total Inches: –8.5”
I am really pleased with my progress so far- and I can’t wait to see what the rest of this challenge does!!
In my first 80 days of doing the One/80, I lost 20lbs and 30”.
During those 80 days I really worked hard on the food and my issues with food. It wasn’t about being perfect, but it was about putting myself first. Making myself a priority. I did exercise, but it wasn’t consistent and honestly, it wasn’t my focus. My biggest issues have always been with food and I feel like I finally conquered those demons.
After that challenge was over, I knew that I wasn’t done. I wasn’t where I wanted to be yet, so I picked a new date (TODAY!) and set out after my 2nd round of 80 days. This time while I’ll be following the meal plan, my big focus is making sure I’m getting in exercise, even if it’s just a walk, every day.
Starting Stats – April 11, 2018
I am so pumped and ready to rock these next 80 days!!
And also the start of my weekly weigh ins. While my overall focus is not weight loss, getting off of all Diabetes meds DOES require me to lose weight, so it’s on. I started at 206 lbs, I do not have a goal weight, my only goal is to be declared “controlled by diet and exercise.”
I haven’t weighed myself in almost a month, so while it’s going in the right direction, it’s suuupppper slow.
Ok- let’s get on to Fitness Friday. This was such a hard week, my kids had two snow days and then with all sorts of stuff having to be rescheduled and not able to happen because of ice, I totally put myself on the back burner and only had 3 workouts this week.
Saturday- I honestly can’t remember which workout I did and I didn’t write the name down.
Tuesday – Upper and Lower Body Sculpt. SOOOO many squats and lunges!
Wednesday – Body Max
Total Exercise Minutes – 172
Total Calories Burned – 1,169
Not a terrible week, but could have been better. I’m also going to start adding in plank a days again, 4 kids and 4 c-sections…my poor core is shot.