Turbo Fire (Start Stats)

Confession time- I did not like the Morning Meltdown 100. I don’t know if I’m the only one, or just the only one not afraid to admit it…but I am 100% real and transparent and not afraid to let people know when a program or product isn’t for me. I tried it, but it got to the point where I would skip days and days because I was dreading it so much. I always tell my in person clients that if you don’t like your workouts, then it’s time to find something you DO like…so I took my own advice. I decided to go with Turbo Fire. It is my all time favorite workout and one that I have done (never a full 90 days at once) a few times over the years, but this time I’m going full in, 100%.

Starting Weight – 205

Starting Measurements:

Neck: 15”

Chest: 45”

Waist: 40 3/4”

Hips: 43.5”

Thighs:  23”

Calves: 15”

Biceps: 13”

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This is the angle I hate to post. I get comments ALL the time asking if I’m pregnant. Hate it, it’s where I carry all of my excess weight.

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I am also going to keep committed to the 2B Mindset.

Here we go!!

Keto Strawberry Waffles


The first time I attempted Keto was in November 2018. I expected quick, rapid, immediate results and when that didn’t happen, I quickly said I was done and it wasn’t for me. There is only so much medication can do for you as a type 2 diabetic and unless you are willing to change your lifestyle, you are in for a lifetime of insulin injections and waiting for a miracle. I chose to be a bit more proactive. While weight loss is high on my list of reasons for jumping back on the Keto train, using it to control my Diabetes is number 1.

My new mission in life is to make this lifestyle just that- a lifestyle…not a quick fix and to do that, I am ketofying favorite foods so this isn’t deprivation. When I stopped looking at Keto as a list of things I COULDN’T have and started looking at as a way to get creative, life got much better!

And so these waffles were born, borrowing ingredients from a few recipes, this one is my favorite.

Keto Strawberry Waffles

Ingredients:

2 eggs, 2 egg whites, 4 oz ROOM TEMP cream cheese, 2 Tbsp Splenda, 2Tbsp coconut flour, 2 Tbsp almond flour, 2 tsp vanilla, 1 tsp baking powder, 1 heaping Tbsp sugar free strawberry jam

Directions:

Using a stand mixer, blend all until well blended and then get those waffles cooking! I use a 1/3 cup per waffle and it makes the perfect size.

One/80 Round 2–Cleanse Phase Results

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The One/80 program is broken up into different phases. The first 10 days is the Cleanse Phase, during this phase, you prepare your body for optimal nutrition.

My cleanse phase ended yesterday and I started the Max phase today. I mentioned in my starting stats post that during my first round of the One/80, I was extra focused on my food and nutrition because that’s always been my biggest struggle. So this time around, while I’m still focused on the correct nutrition, I am making my focus on exercise.

Day 11 Stats:

Weight: 203

Neck: 15” 

Chest: 42.5”

Waist: 38”

Hips: 43”

Thighs: 22”

Calves: 15”

Arms: 13”

Loss: –.8 lbs Inches Lost: –8.5”

Total Loss: –.8 lbs

Total Inches: –8.5”

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I am really pleased with my progress so far- and I can’t wait to see what the rest of this challenge does!!