Sausage, Egg and Potato Casserole

IMG_2558[1]

As I was making dinner last night, I saw a bunch of leftovers in the fridge and I was trying to think of a way to use them up. Breakfast casserole. I sliced up the leftover potatoes, sausage, whisked together some eggs and egg whites and baked for about an hour.

IMG_0883[1]

Sausage, Egg and Potato Casserole

*6 Eggs + 1/4 cup egg whites

* Sliced sausage (I used 6 links of turkey sausage)

* Sliced potatoes (I used 6 small potatoes)

Whisk eggs and egg whites together and season to taste. Then mix in sausage and potatoes.

Bake at 375 for 45 minutes (or until the top is golden brown and mixture is cooked through.)

Food and Exercise Journal

This is something new I want to try here. At the end of each day’s post, I will show the workouts that I did and food I managed to get a picture of. I’m putting it at the end of the post so anyone who is here for the recipe or topic of the day can just scroll on by if they aren’t interested.

Food

My days begin at 4am. It’s the only time of day I can guarantee I will get in a workout and there is no one else awake who needs anything. First things first, Spark.

IMG_2567[1]

Breakfast was the above mentioned casserole and blueberries.

IMG_2561[1]

And that’s all I managed to get a picture of today. Lunch was just leftovers and dinner was pulled pork and a mix of mashed cauliflower and potatoes with green beans.

Exercise

Abs and Push Circuit 1.

IMG_0882[1]

IMG_2555[1]

Later in the morning we both needed to get out of the house, so we went for a quick walk. It was only 30 degrees, so my goal was to make it at least 1 mile.

IMG_2568[1]

IMG_E2557[1]

One/80 Round 2 Starting Stats

In my first 80 days of doing the One/80, I lost 20lbs and 30”.

Advocare180AfterSide

During those 80 days I really worked hard on the food and my issues with food. It wasn’t about being perfect, but it was about putting myself first. Making myself a priority. I did exercise, but it wasn’t consistent and honestly, it wasn’t my focus. My biggest issues have always been with food and I feel like I finally conquered those demons.

After that challenge was over, I knew that I wasn’t done. I wasn’t where I wanted to be yet, so I picked a new date (TODAY!) and set out after my 2nd round of 80 days. This time while I’ll be following the meal plan, my big focus is making sure I’m getting in exercise, even if it’s just a walk, every day.

Starting Stats – April 11, 2018

Weight: 203.8

Neck: 15”

Chest: 43”

Waist- 41”

Hips: 46”

Thighs: 22”

Calves: 16”

Biceps: 14”

IMG_2488[1]

 

IMG_2489[1]

IMG_2490[1]

I am so pumped and ready to rock these next 80 days!!