But first, weigh in day.
199.6! For the first time in over a year- I am under 200lbs! No scale picture because I completely forgot to grab the phone first.
Tuesday- Chest & Triceps
![IMG_6585[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_65851.jpg "IMG_6585[1]")
Wednesday – Hi/Lo Step Combos + Back & Core
![IMG_6591[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_65911.jpg "IMG_6591[1]")
Thursday – Step Combos + Biceps & Core
![IMG_6604[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_66041.jpg "IMG_6604[1]")
Total Minutes – 134
Total Calories Burned – 1,016
Have a great weekend! My kids had a 1/2 day of school today, so we are just hanging out on this snowy afternoon.
Your reaction to gluten – the bloat and brain fog – is how I get too. Ive been diagnosed with celiac since I was 11, but when I accidentally ingest gluten I definitely know it from those symptoms!
It’s crazy how quickly those symptoms come on- definitely not worth it!