And also the start of my weekly weigh ins. While my overall focus is not weight loss, getting off of all Diabetes meds DOES require me to lose weight, so it’s on. I started at 206 lbs, I do not have a goal weight, my only goal is to be declared “controlled by diet and exercise.”
![IMG_6531[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_65311.jpg "IMG_6531[1]")
I haven’t weighed myself in almost a month, so while it’s going in the right direction, it’s suuupppper slow.
Ok- let’s get on to Fitness Friday. This was such a hard week, my kids had two snow days and then with all sorts of stuff having to be rescheduled and not able to happen because of ice, I totally put myself on the back burner and only had 3 workouts this week.
Saturday- I honestly can’t remember which workout I did and I didn’t write the name down.
![IMG_6508[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_65081.jpg "IMG_6508[1]")
Tuesday – Upper and Lower Body Sculpt. SOOOO many squats and lunges!
![IMG_6516[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_65161.jpg "IMG_6516[1]")
Wednesday – Body Max
![IMG_6523[1]](http://jpabstfitness.com/wp-content/uploads/2017/01/IMG_65231.jpg "IMG_6523[1]")
Total Exercise Minutes – 172
Total Calories Burned – 1,169
Not a terrible week, but could have been better. I’m also going to start adding in plank a days again, 4 kids and 4 c-sections…my poor core is shot.
Just keep it going!!!! Great week.
Woo hoo! I think you’re doing awesome!!! <3
Thank you!