I am implementing Fit Friday’s. Each Friday I will talk about the workouts I have done this week and either share a workout I created or one that I found and would like to share. Then it’s your turn to link up and join in on the fun. I think it’s going to be epic. You in? If you want to participate, grab this picture – make sure it’s linked back to jpabstfitness.com and then add your post to the link at the end of this post. Easy Peasy.
Note: I do Beachbody on demand workouts, but I am not a Beachbody coach (nor do I want to be one.) I just really like their programs because they are effective and they work. If you ever have questions about Beachbody or their products, Katie at Peace, Love and Oats can help you out!
I am currently doing a 60 day round of Turbo Jam, so all workouts are from that program.
Friday: Ab Jam
Saturday: Punch, Kick & Jam
Tuesday: Cardio Party Remix
Wednesday: Booty & Abs
Thursday: Fat Blaster
Total Minutes: 156
Total Calories Burned: 1,549
I know that the next few weeks are going to be crazy and there are going to be some days I can’t get a workout in and that’s ok. I can only do as much as I can.
And here’s today’s workout. It’s one that I created awhile ago, but it will have your core burning. It’s a good one!!