This meal was really easy to assemble and delicious!
Arugula Egg Bake
* 1 egg, 1 egg white
* sliced chicken sausage link
* handful of arugula
* salt, pepper, onion
Heat oven to 350, grease dish well, mix all ingredients. Cover dish with foil and cook for 30 minutes. Remove foil, turn oven to 375 and cook an additional 15 minutes
I top mine with hot sauce, because I put that stuff on everything. Enjoy!